Zen Mindfulness - Sei Ki HeartTouch - Tai Chi Qi Gong

So in this video, we will just focus on lower body movement and not complicate things with learning upper body forms.

Again this needs to be practised a lot, so that it becomes second nature and then you can focus on the 'new' additions of upper body form which I will share later in this series.

Otherwise you will complain that its all too complicated, but this is not true. less...

With these first few movements we are learning the foundations of Tai Chi and once they become second nature learning further form becomes reasonably straightforward. less...