Upcoming & Ongoing EasternPeace Classes

Woking: Tai Chi Qi Gong for Well-being & Vitality

Eight Tuesdays: June 25th - September 17th 2024 8.15pm-9.15pm @ All Saints Church, Woodham, Woking

We will learn some Tai Chi Qi Gong forms sufficient for supporting our well-being and vitality.

The classes also serve as a preparation for joining my Tai Chi Foundations Course in the Autumn.

All welcome. These classes will be suitable for people with any physical and mental health conditions or with chronic pain.

Fee: £15 / Class. 20% discount when booking 4+ classes

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New Haw: Tai Chi Qi Gong for Well-being & Vitality

Six Tuesdays: July 9th - September 17th 2024 2pm-3pm @ New Haw Library, The Broadway, New Haw, Addlestone

We will learn some Tai Chi Qi Gong forms sufficient for supporting our well-being and vitality.

The classes also serve as a preparation for joining my Tai Chi Foundations Course in the Autumn.

All welcome. These classes will be suitable for people with any physical and mental health conditions or with chronic pain.

Fee: £15 / Class. 20% discount when booking 2+ classes

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Woking: Tai Chi Foundations for Well-being & Vitality

6 Tuesdays: October 8th - November 12th 2024 8pm-9.30pm @ All Saints Church, Woodham, Woking

Join us for an immersive six-part course exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome. This course will be suitable for people with any physical and mental health conditions or with chronic pain.

My intention is to have a fairly small group, around 10 people, so the teaching can be quite personal.

Our goal is for you to be able to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £108

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London: ResourceBalance - Chronic Stress & Burnout Recovery Support

Wednesdays: October 9th-30th 2024 18.00 - 20.00 @ BetterSpace Farringdon

Join us for this 4 part embodied mindfulness & compassionate touch based transformational course for people experiencing chronic stress and vitality issues.

Our aims :

  • to come to a good feeling within ourselves
  • to shift our perspectives on what is happening in our lives
  • to educate ourselves on how to avoid moving deeper into chronic stress or burnout
  • to take home practices to nourish our energy resources and take care of ourselves

    • Anthony had his own experience of burnout & breakdown and teaches from this lived experience. Juliana has experience as a Mindfulness teacher and coach.

    Fee: £160 or £45 / session

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    Classes Summary

    Upcoming / Ongoing Classes:

    Tuesdays 20.15-21.15
    Tai Chi Qi Gong Classes for Well-being & Vitality
    Date: 25/06 - 17/09
    Where: All Saints Woodham, Woking - More...

    Tuesdays 2pm-3pm
    Tai Chi Qi Gong Classes for Well-being & Vitality
    Date: 9/07 - 17/09
    Where: New Haw Library, Addlestone - More...

    Tuesdays 20.00-21.30
    Tai Chi Foundations for Health & Well-being
    Date: 8/10 - 12/11
    Where: All Saints Woodham, Woking - More...

    Wednesdays 6.00pm-8.00pm
    ResourceBalance for Chronic Stress
    Date: 9/10 - 30/10
    Where: BetterSpace, Farringdon, London - More...