Events »»» ResourceBalance - London - April 2023

ResourceBalance

Burnout Recovery Support & Personal Resource Balancing
A Mindfulness & Compassionate Touch based Approach.

22nd April 2023 @ The DOJO , Kensal Green, NW10, London
with Anthony Fidler & Snezhana Stoeva.

Anthony teaching compassionate touch in London September 2022

By taking this training you will be able to improve your capacity to channel and nourish your vitality in a balanced and effective way.

You will learn about techniques to avoid burnout and we will explore in detail the recovery and support path for people who have already entered the state of chronic vitality burnout.

The aim of this workshop is to facilitate personal transformation and self-learning.

Through group discussions and individual practices, we will learn about the principles of saving and replenishing our energy resources and how they can help us to participate more effectively in the places we work and in our personal lives.

Embodied Mindfulness is a way of being in which you are fully connected with your body and you feel safe. Your mind is quiet and present to your experience of life happening that moment and your heart feels warm and open to yourself and to those around you. This is a state of well-being and good feeling.

It is also a state in which we are more likely to access the creative flow, relate more intelligently and effectively with work colleagues and deal with general life demands in a more resourced and enjoyable way.

Embodied Mindfulness is also an antidote to burnout, though long term recovery will likely require extensive practice, nutritional care and life style changes.

We will explore together how mindfulness & touch based connection practices can help us to move closer towards this state of well-being whether as someone newly caught up in the stress funnel or as someone who has already slid down the burnout spiral.

We are not looking for instant 'fixes'. Whatever our state we are learning to be with ourselves and to be ourselves and just as important we are learning to be fully present with others.

As we transform the way we relate to ourselves, our experiences and the world, symptoms which distress us may also change.

Along the way everyone involved will enhance their capacity to function effectively in their lives whether in the workplace or in ones personal and family life.

And this will touch everything we do in life from then on...

About Anthony:

Anthony Fidler

Anthony is a graduate of Cambridge University with a degree in Computer Science and Management Science and has been exploring Mindfulness based meditation, Tai Chi and Ki based Therapeutic Bodywork for the past 20 years.

He had his own journey with anxiety and burnout starting while in his final year at Cambridge in 1992 and continuing through his audit training with Price Waterhouse Coopers and then through his subsequent work as a software programmer.

His own journey of difficulty went very deep, starting with chronic physical and mental fatigue and then continuing eventually to a form of psychosis, though he doesn't see it in a negative light.

Anthony developed his own ways to recover and live a full life and now shares what he learnt with others experiencing extreme states or simply chronic stress situations.

He is a qualified Mindfulness teacher, Tai Chi teacher and an experienced student of the late Akinobu Kishi , the founder of Sei Ki.

Click here for more on Anthony's background and experience

About Snezhana:

Snezhana Stoeva

It was October 2011. I woke up one morning and I hated myself. I hated the fact that I had to get up. I hated my job. I hated my body - I felt heavy and overweight. I was tired of life. I had spent a whole year dealing with the unresolved grief of losing my mother after a long fight with breast cancer. I didn't want to feel, so I kept myself busy up to 20 hours a day. On average 11 of them were spent managing a software company and the rest looking after my family. My youngest daughter was 3 years old and my eldest was 11. My husband supported me as much as he could, though he was dealing with the loss of his father, who had also died recently.

I was destroying myself day by day, but completely unaware of it. My diet was poor, I was taking no exercise, had no hobbies and was not getting enough sleep. The end result was a massive burnout. I slowly began to recover in the years that followed but the real shift happened when I found the Japanese healing art of Shiatsu.

Nowadays, I integrate Shiatsu, Sei-Ki, Do-in, Qi Gong, mindful movement, meditation and Clean Language in a body-friendly therapeutic method to support my clients to the best of my abilities and to deepen my understanding about this beautiful union of mind-body-spirit, also known as a human being.

Snezhana's Website: heartofshiatsu.com

Details:

The event is being hosted by Anthony Fidler & Snezhana Stoeva.

This workshop is open to anyone experiencing stress as a repeated pattern in their daily life and work as well as people experiencing the challenges of burnout.

Workshop size: approx 20 people.

Covid: We will request attendees complete a lateral flow test before attending.

Pricing:

  • Individual Fee: £120
  • Concession Fee: £60
  • Family of Two Fee: £220

Nb. There are some concessionary price places available for those in an unwaged / low waged situation. Please contact me to discuss.

Registration Process:

The event is by invitation. The application process is as follows:

So please get in touch if you would like to attend: Contact EasternPeace

Testimonials from similar workshops recently offered for emotional pain and anxiety:

Thank you for rich and inspiring workshop and for the follow-up.

I feel well equipped to start introducing elements of HeartTouch into my practice.

A good result!

Teresa (Psychotherapist), Bristol

Accessible introduction to HeartTouch providing a variety of experiences.

Gentle and safe. Good pace - not rushed.

Emphasis on comfort and self-care.

An essential workshop to broaden experience and perspectives on health, with focussed attention on the body in a safe and accepting environment.

Louise (Psychotherapist & Ex-Psychiatrist), Bristol

Anthony's teaching was exceptional and this short course was wholly transformative both personally and professionally.

We were able to spend an entire morning regulating our own nervous systems via several grounding exercises such as qigong - most entirely new and transformative for me.

From this embodied and grounded base we were then able to hold and receive others in the afternoon session.

On arriving in the morning, I was feeling particularly vulnerable and there was an additional feeling of anxiety about what the course might entail.

The title 'Heart Touch' therefore summoned feelings of intrigue mixed with dread!

What might happen in the space? Would this be something nourishing and informative or open up even more vulnerability and anxiety...?

Anthony is an incredible human being with a deep awareness of the human experience.

He openly shared much of his own journey with us from his earlier traumas to his personal healing -via a medical health system than failed him.

Anthony has committed to years and years of exploration of self-healing and the healing of others - and you will feel that in his sessions.

I felt completely safe, supported, nourished, conscious and held, and now have a new toolkit for my own personal well-being and the well-being of others.

Thank you Anthony!

Lucy, Talk for Health HeartTouch Day, London

What I appreciated about the training was experiencing a way to connect, communicate and meet the other from meeting myself first.

Anthony facilitated this by applying himself what he asked the group to do and the language he used to accompany the physical process

His work opens up a different way of connecting to ourselves and others; it's down-to-earth, interactive, skillful;

Gerda, Talk for Health HeartTouch Day, London

The technique that Anthony Fidler shared with us felt an essential in the took kit for self care and for authentic relating to one self and to others, as well as a potential to build more conscious community.

I appreciated the pace of presenting, the integration of practice and theory, the modelling of the technique and the way I felt connected to myself , the person I did afternoon exercise with an the whole group.

I live with persistent pain. I felt this technique really helped my body and mind to regulate and regain balance.

Pilar, Talk for Health HeartTouch Day, London

It is a good tool for connection and possibly for healing as well.

Pak, Talk for Health HeartTouch Day, London

I never thought I could slow down my body, breathing and movements in just one workshop!

I learnt so much about my own body and how to breathe for relaxation.

I really felt a weight had been lifted off my body!

I enjoyed working with touch and how wonderful it can feel to receive and give light touch. It's amazing how you feel

Linda, Talk for Health HeartTouch Day, London

Hearttouch is a practice of connection, respect and exchange of energy - so essential on this era when people don't interact in this form anymore.

We can give more.

Thank you Anthony, I had a great day.

Paula, Talk for Health HeartTouch Day, London

Anthony's honesty about his own problems and personal experiences made it possible to relate to him more easily and to value his instructions.

He presents himself as a companion on the way.

Ernest, Talk for Health HeartTouch Day, London

Anthony really opened my eyes to the reality that I was living - too driven by fear, feeling trapped in my life, in my body, and living without touch.

His way of explaining was very authentic and straight from the heart, and it made me feel very secure.

I went home and asked permission of my family if I could touch them on the shoulder now and again, and they said 'yes'.

Even after a few times, it made me feel much more connected, more grounded, not so alone. Thank you Anthony

Gina, Talk for Health HeartTouch Day, London

Thank you for a day that gave me an awakening to return to exploring my experience of deafness.

I felt held which I appreciated.

Thank you for the notes and handouts.

There is lots of richness/depth being offered in your work, thank you

Emma (Core Process Psychotherapist), Edinburgh

Thank you Anthony.

I really enjoyed and valued the day that you presented.

Not that you need it, but I am heartily recommending your approach to anyone that I think may benefit or be interested.

Achalavira (CPP, Karuna Institute Tutor), Edinburgh

If you've tried everything else and the medical model is no longer serving you, Anthony's workshops offer a great taster for his practice.

If you like Butekyo breathing, Thai Chi, Yoga, Qui Gong you'll definitely get something out of the sessions.

Pete, Lothlorien Therapeutic Community

A huge thank you to Anthony, and James (Safely Held Spaces) for coming to stay with us to deliver the HeartTouch workshop.

All were supported and felt safe in the space created by Anthony.

The practices were beautiful and helped us all to connect with ourselves and to each other.

We each took something positive from your visit and will be integrating the techniques into our daily habits 🌟🌟🌟🌟🌟

Anthony held the space so beautifully. We cannot recommend these workshops enough.

Lothlorien Therapeutic Community

Anthony Fidler has remarkable qualities and much valuable experiences of creating safe spaces where we can together explore difficult things.

This happens through movement, touch, breath work and so much more.

He has a very instinctive approach that can tune in to what people need regardless of their circumstances and needs.

I can thoroughly recommend people to join his workshops especially for families who are struggling with emotional distress.

Jen (Soteria Network UK), Skipton

I came to HeartTouch through a posting that was shared with me online. Wasn't quite sure what to expect, but as I do a lot of work in Mindfulness and have been interested in Reiki and being a massage therapist, I thought I'd give it a go.

This work is about the individual opening up to the power of touch and flow of energy in the body.

That is it... there is nothing magical or out there about it.

The weekend we spent together was tribute to the power of this way of being.

No matter what you have going on, physical, mental, emotional... this work is so important.

Not only receiving the touch, but also offering the touch.

I am looking forward to taking this work of touch as well as mindful movement into my daily life and sharing it with whomever is open and interested in it.

Thanks Anthony!

James (Oxford Mindfulness Tutor), Bristol

Anthony is a very engaging and enthusiastic presenter, he has a deep, uncompromising love for his practice and an unstinting generosity in sharing his knowledge.

His workshop has helped me to refresh my Qi-based practice and develop my understanding of this fascinating work.

Elise (Shiatsu Student), Bristol

Anthony creates a welcoming and safe space, and he is very open about his own past mental heath struggles.

This enhances trust and a sense of community for participants who have faced/are facing mental health challenges.

Furthermore, it creates a sense of equity and democratises (as much as possible) the therapeutic space where participants are considered *experts* of their bodies and experience.

Dina (Peer Mental Health Researcher), Bristol

I would certainly recommend people give Heart Touch workshops a try.

It's simple and affective treatment almost anyone can learn. I came away feeling empowered in body, mind and soul.

Peter (Core Process Psychotherapist), Bristol

This is a great workshop for all those who wish to learn how to be there for themselves!

I've always struggled to soothe myself when others aren't available and I've been implementing new things that Anthony confirmed was useful, giving me further tools to practice on.

We also learnt other ways for others to be there for us and that was very interesting too.

"I've learnt nothing" is probably right, as I've learnt so much by very simple, but often missed, things to which Anthony guide us back towards.

Anna (Shiatsu Student), Norwich

Anthony has this wonderful skill to make practices powerful but simple enough so I can use them in every day life.

I very much appreciated learning a technique of safe touch to soothe and release emotions, which I will certainly use with my clients.

Silvija (Psychotherapist), Luxembourg

The Heart Touch Training was completely new to me.

I hoped this might be another step in helping me deal with some childhood trauma that I am currently working on from different angles.

The training was focussed on grounding and coming back to your own breath and turning towards your inner being, finding this deeper connection with oneself in the first place and all of this in a safe place, and yes, it worked!

I felt immediately at ease and was able to feel the connection and calmness coming over me.

This training gave me some precious tools that I will surely use on my personal journey.

Annick, Luxembourg

Anthony was really engaging and down to earth with this workshop.

There was plenty of practices to try out and opportunity to reflect.

I learned a great deal which will inform both my own personal growth as well as my practice as a shiatsu practitioner.

I intend bringing some of the practices into my own personal and professional practice.

Thanks to Anthony for his compassionate presence, honesty and heart opening quality to his creative heart-touch approach, may it continue to grow in our communities where it is so needed . Corrinna Bain, shiatsu practitioner.

Corrinna (Shiatsu Practitioner), UK

Anthony's engaging and authentic teaching style provides a very grounded approach to this work, inspired by his own experiences and work with Akinobu Kishi

Elaine (Co-Chair Board of Shiatsu Society), UK

The work helped me immensely.

I have not felt so calm and grounded for a very long time.

I feel the work gave me some valuable tools to calm and ground myself.

Really grateful for the safe and welcoming space that Anthony created and held throughout the day.

Dina (Peer Mental Health Researcher), UK

I would highly recommend Anthony's training to anyone needing to down-regulate their nervous system and wishing to be better able to connect with others.

Anthony's practices are unique, grounded in decades of training with Eastern masters.

Through these he has discovered what helps him in his moment to moment experience of life.

He embodies his experience with complete authenticity and this is what makes the training so powerful.

I felt really calm and revitalised by the day's workshop and look forward to attending another.

Anon, UK

I attended Anthony’s HeartTouch workshop not quite knowing exactly what to expect, and to be honest I was just the slightest bit apprehensive about how it would be to be touched by or have to touch someone I did not know.

But for some time now as a parent of a son with psychosis and as an advocate for compassionate healing outside of the coercive psychiatric model, I had a hunch that this work might be important.

Anthony has also worked with my eldest son online with really positive results, another reason I wanted to see the workshop practise for myself.

Within moments of arriving the space was so welcoming as was Anthony himself.

There were flowers that filled the room with beauty, and the dojo itself was light and airy.

We had tea and by the time we started the meditative walking practise I was fully present and grateful to be doing this work.

We chanted together, which I found so enriching. The touch work happened in the afternoon when there was a sense of safety and camaraderie that Anthony had created from the morning session.

The afternoon offered me a way to connect deeply to my own sense of self and also to the partner I was working with.

I think that the profound effect of touch cannot be overestimated. I wish that I had been able to use it when my son was distressed as I think it would have deescalated some of his fear.

We all need to learn to live in our body and to come back to the breath and to remind each other to do so.

The mind and body are but one organism as this workshop reaffirmed for me.

Thanks Anthony. I will be back and will put to use what this teaching has given me.

Tanya Frank (Author & Mental Health Campaigner), UK

I found the day really valuable.

It was structured and paced in such a way that one activity naturally moved to the next with increased intensity that always felt safe and healing.

Thank you Anthony.

Jo, UK

Simple yet such incredibly powerful work.

Exploring these practices in our society which is grossly touched deprived as a means for supporting each other is necessary now more than ever.

Thank you Anthony

Andrew, UK

The Heart touch training was an opportunity to develop an understanding of and participate in compassionate based bodywork.

It gave me an understanding of how therapeutic touch can soothe the nervous system and open the human heart.

Joan, UK

I would recommend Anthony's workshops and approach.

His focus, exploring our self perception and how to develop and work with this in relation to supporting both ourselves and others, I feel to be very effective.

Adam (Board of Shiatsu Society), UK

The HeartTouch workshop was held in a beautiful Zen healing space, and we warmed up into the bodywork practices very gently.

Thank you.

Emily, UK

Your workshop was very useful because it gave me a lot of tools to help me relax in a more profound way, acknowledge my feelings and come back to my body.

I also loved the compassionate touch practices.

I found them very rewarding, a great way to connect with other people and to honour our basic humanity.

Monica, Luxembourg

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